Strength testing of the core muscles in athletes

The core muscles are the central connection point between the upper and lower halves of the body, which ensures that the spine and pelvis remain stable. The core muscles are extremely important for the transfer of energy from larger to smaller areas of the body and therefore naturally play a major role in strength training. The core muscle strength test consists of three individual dynamic strength exercises that are carried out using your own body weight and cover the front, side and back muscle chains of the core. A measuring device is used here that measures the amount of force exerted. A very simple and efficient method of determining the level of fitness of the athlete and of preventing possible injuries.

The core muscle strength test in weight training consists of three individual dynamic strength exercises that are performed using your own body weight and that test the front, side and back muscle chains of the core. A measuring device is used here that measures the amount of force exerted. This is a very simple and efficient method of determining the level of fitness of the athlete and of preventing any injuries.