Dynamic strength measurement of the torso muscles

Dynamic strength measurement of the torso muscles

The core muscles are the central connection point between the upper and lower half of the body, which ensures that the spine and pelvis remain stable. The core muscles are extremely important for the transfer of energy from larger to smaller areas of the body and therefore play a major role in disabled sports. The core muscle strength test consists of three individual dynamic strength exercises that are performed with your own body weight and involve the anterior, lateral and posterior muscle chains of the core. A measuring device is used here that measures the force exerted. A very simple and efficient method to determine the level of fitness in an athlete.

The strength test of the trunk muscles in disabled sports consists of three individual dynamic strength exercises that are carried out with one's own body weight and cover the anterior, lateral and posterior muscle chains of the trunk. A measuring device is used here that measures the force exerted. A very simple and efficient method to determine the level of fitness in an athlete.